Some stress is important in our lives to help us cope with certain challenges. It is a normal physical response to events that may make us feel threatened or upset our balance in some way. In a sense, stress is the body's way of protecting us. Much like anxiety, when stress is functioning properly, it can help us to feel energetic, enthused and alert.

However, stress can become problematic when there is too much or too little of it. A lack of stress can leave you feeling under stimulated, whilst too much stress can result in a range of health problems, such as:

Headaches
Palpitations
Panic Attacks
Stomach Aches
Dizziness
Exhaustion
Muscle Tension
Hair Loss
Irritability
Low Motivation
Poor Concentration

These symptoms can have an effect on our functioning, mood and behaviours. It can affect our work, relationships and sense of self worth. Feeling stressed can also cause us to experience:

Low mood
Weight gain/Weight loss
Disrupted Sleep
Anxiety
Fear

People experience stress for different reasons. Sometimes, it can be due to negative factors or events (e.g. loss of a loved one, relationship breakdown, failing an exam) but can also develop as a result of positive experiences (starting a new relationship, beginning university, starting an internship). Stress can both be acute (e.g. dealing with the loss of a job) and chronic (e.g. Existing in a bad relationship)

How can I manage it?

Individuals deal with stress in different ways. Some people use drink, drugs, smoking, food and denial. Although these may seem to help in the short term, they can exacerbate stress and cause further problems in the long term. There are other ways to deal with/reduce stress which can be beneficial to you:

Identify the trigger: Sometimes triggers exist without our awareness. Take some time to write down the things in your life which are problematic, or may be causing stress. Is there a practical solution to deal with it? Might there be other ways you can tackle or approach these situations? Are there people who can help?
Concentrate on the Present: Try to concentrate on the here and now. Immerse yourself in the present and try to disengage from past worries or events, or from thoughts about things you do not have control over
Take a step back: Sometimes, we can get so stuck in the complexities of a situation, it is hard to see the bigger picture. STOP and take a step back. Try and evaluate the situation from a different perspective. Are there different ways to manage? Devise an action plan which might help you deal with the problem in a step by step fashion.
Take care of yourself: Sounds simple, but it is something we can easily forget to do. Take time out for yourself, engage in pleasurable activities, socialise with friends and family. Try and eat a balanced diet, and engage in light exercise where you can. Try and be compassionate to yourself, se encouraging words and commend yourself.
Relaxation: Try utilising relaxation techniques. This can include deep breathing, muscle relaxation, imagery techniques. You can also aid relaxation by getting a massage or relaxation exercise. Yoga and meditation can also be helpful.
Laugh! : Laughter is one of the best cures for stress. Try to engage with things and people who make you happy and distract you. Take in a comedy show, watch funny movies and shows.
Balance: Try to maintain a healthy work-life balance. Try and make a list of things you have to tackle during the week, and cross them off as you go along. Reward yourself when you have achieved your goals and completed tasks. Try and engage in an equal amount of pleasurable activities. If it initially feels too difficult to do, schedule some 'me' time in your diary. Much like you would try and attend lectures etc, attend to yourself.
Manageable Goals: Set yourself manageable and realistic goals. Sometimes we take on too much without realising it, or we aspire to unrealistic standards.
Time management: It is important wherever possible to manage your time. Try and devise a schedule for yourself and compose a list of priorities. Know that if you can't get to everything, it won't be the end of the world, and acknowledge the things you have done well or have been able to complete.
Communicate: If you are feeling overwhelmed, try and talk to someone about it. It is important not to suffer in silence as this can also exacerbate stress and distort thinking. Talk to a friend, a colleague, a tutor, your lecturer, or a counsellor. They may help you to develop a different perspective and think of practical ways to manage your stress.

Stress

What is it?

How can I manage it?

Helpful resources

Books

Further details